Women may nourish kidneys
Grapes, mulberries, blackcurrants, black dates and other fruits have health effects, and women do not prevent eating more.
First, from the nutritional value of grapes, grapes are rich in minerals calcium, potassium, phosphorus, iron, and multivitamins, and also contain a variety of essential amino acids.
Traditional Chinese medicine also believes that grape-like plain glycylic acid can enter the spleen, lungs, and kidneys, and eating more grapes can play a role in nourishing qi and nourishing blood and nourishing the kidney and liver.
A large number of medical studies have proved that grape has a certain auxiliary effect on the rehabilitation of patients with nephritis.
It should be noted here that there are many types and colors of grapes on the market.
But grapes are cold, and people with cold stomachs should be careful not to eat too much at one time.
Second, mulberry mulberry is also called mulberry fruit, mulberry jujube, sweet and juicy, is one of the fruits that people often eat, is called “folk holy fruit.”
Traditional Chinese medicine believes that mulberry tastes sweet and sour, has a slightly cold nature, enters the heart, liver, and kidney meridians, and has the effects of nourishing blood, nourishing yin, replenishing and moistening dryness, and nourishing liver and kidney.
In addition, mulberry also contains a variety of vitamins, amino acids and carotene and other ingredients, especially for women, the effect is particularly prominent, regular use can be beauty and beauty, delay aging.
Third, blackcurrant blackcurrant is also called blackcurrant, black bean fruit, purple plum, blackcurrant has very high nutritional value. According to statistics from scientists, every 100 grams of blackcurrant contains 181 mg of vitamin C, 322 mg of potassium and many moreCalcium, zinc, phosphorus, magnesium and iron, etc. have the functions of lowering blood lipids, nourishing kidneys, anti-oxidation and improving immunity, and it is indeed a holy fruit for all ages.
In addition, blackcurrant has high medicinal value. The bioflavonoids contained in it can improve the permeability of blood vessels, delay aging and prevent cancer.
Fourth, when talking about jujubes, you may think of jujubes. Jujube has a sweet taste, has the effect of nourishing qi and nourishing blood, and is a sacred product for nourishing qi and nourishing blood, especially suitable for women.
But have you tried black jujube?
According to research, red dates are expected to invigorate blood, but black dates are expected to nourish kidneys. Traditional Chinese medicine has recorded that black dates are sweet, cold, and contain protein, trace amounts, sugars and multivitamins, among which vitamin C and calcium are the most abundant,It has the effect of nourishing spleen and stomach, nourishing kidney and yin and blood.
MM who wants to nourish the kidney can eat more black dates.