Is snoring good or bad?

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Is snoring good or bad?

Snoring while sleeping may be good for your health.

hzh {display: none; }  有研究指出,打鼾事实上可能对健康有好处,尤其当你过了中年以后体会可能会更深.

  A team of experts from an Israeli university conducted a study of more than 600 elderly people for more than 4 years and found that people with sleep apnea have the highest death rate from cardiovascular-related diseases among “healthy” volunteers in the intervention group.

Regarding this result, one of the claims is that apnea causes hypoxia for a short period of time. In fact, by regulating the cardiovascular system, people’s bodies adapt to this hypoxic environment, thereby protecting the elderly.

  This means that when oxygen is temporarily interrupted due to a heart attack or stroke, the body of a person with sleep apnea can better cope with the situation.

  Previous experts in this period warned that sleep apnea is a serious threat to health and may even lead to sudden death.

  Snoring Threatening Features?

  Snoring is the contraction of the respiratory cavity due to muscle relaxation during sleep. Breathing air flows through the narrow airways, causing soft tissue tremors and snoring.

  For some snorers, if the snoring occurs briefly while sleeping on their back or overworked, and the snoring is small and uniform, it is not a disease.

This “benign snoring” does not require medical attention.

  However, some people snore loudly, and they do n’t pant when they are snoring. After a few seconds or even tens of seconds, they pass through a loud sound and snoring again, and snoring again.Holding his breath, the family was always worried that he was in danger, and he was woken up by seeing that his breath was too heavy.

The patient is also groggy during the day and always wants to sleep.

  This “malignant snoring” can easily cause severe hypoxia in the body, which can cause sexual dysfunction such as hyposexuality, impotence; cardiovascular diseases such as hypertension, sudden night death, pulmonary heart disease, respiratory failure and other respiratory diseases; diabetes,Endocrine diseases such as hypertension, stunting in children.

  Sleeping in bed with a snoring person becomes silent?

  According to an article in the Wall Street Journal, the world ‘s largest medical journals delve into whether snoring affects other people ‘s health.

The results showed that those who were in bed with snorers often showed physical pain, fatigue, lethargy, and even the risk of deafness in both ears.

  In general, small things like snoring have attracted great attention, because sleep quality is inextricably linked to human health.

For a long time, we have been mistaken to think that snoring is a manifestation of “sleeping soundly and falling asleep”, and the impact on the health of snorers and their bed-sitters has still not caused people enough vigilance.

As a result, scientists have published their findings to the world: snoring is a very dangerous “killer”.

One in four snorers has sleep apnea syndrome, which involves 27 diseases, including myocardial infarction, coronary heart disease, hypertension, diabetes, and more.

  Researchers from European and American countries where women snoring are more serious have suggested that young women with snoring diseases before marriage, if not treated in a timely manner, will affect the sexual life after marriage and the development of obesity after pregnancy, resulting in rough skin, dull complexion and bad breath.Bitter, deformed body, irregular menstruation, and even entered menopause 3 to 15 years earlier.

  Snoring in pregnant women may hit the unborn baby.

Snoring pregnant women have a high probability of obese preeclampsia, pregnant women with severe snoring will have increased blood pressure, and the possibility of hypoxemia will increase. These pathophysiological changes will affect fetal development, causing delayed growth or even no development.

Pregnant women with a history of shortening snoring, especially those with malignant snoring, need to be alert to whether there may be a noticeable increase in heart rate, or urgent symptoms of intrauterine contradictions, and seek medical advice in a timely manner.

 How to relieve snoring?


hzh {display: none; }  侧着身子睡觉有效   这是个有效的方法,韩国还开发出了一个专门用于睡觉的产品,让打呼噜者只能侧睡,不能平躺。This is a medically proven method, but currently no such equipment has been introduced in China.

Because people cannot stay in the same position during sleep, they move around.

The United States also has a similar method of sleeping with a baseball pad, so as not to lie flat, you can try.

  Weight loss and exercise are effective for obesity, especially middle-aged and elderly people with short necks and large tongues are at high risk of snoring. If you can exercise more, a slight reduction can certainly improve slight airway problems.

  Lowering the pillow or not using it is invalid. Since the airways are slender and airless, if you use a super short pillow, it is equivalent to a person holding their heads up. Can you open the airways artificially?

Experts say that snoring has nothing to do with pillows and sleep position, which is cited in some venues.

  He said that when a person sleeps, the body will unconsciously turn over and turn, and it looks like they can open the airway.

However, if the patient becomes a side sleeper, too low a pillow will cause the airway of the breathing to become narrower or even stuffy, which is also a bad practice.

For example, some people who drank too much alcohol and died suddenly when sitting in the car leaning back on their backs and sleeping upstairs were strangled to death by choking in the car and blocking their airways.

  Drinking to help sleep is ineffective. Drinking to help sleep is the same as taking sleeping pills. Drinking can anesthetize the excitability of the central nervous system, anesthetize the natural response of “wake up”, and increase the risk of sudden death.Others are afraid of snoring and wearing masks, which is even more undesirable. This will make the unobstructed air flow even more unobstructed.

  As a result of surgery, some people with effective sleep apnea syndrome mostly occur in middle-aged and elderly obese people, menopausal women, and children with complications of tonsil hypertrophy and turbinate hypertrophy.

The effect of surgery on children is very good, because the entire airway of the human body is very long, and the nasal cavity, oral cavity, pharyngeal cavity and neck belong to its sphere of influence.

Children’s problems are mostly in the double airways of tonsil hypertrophy and turbinate hypertrophy, but only one or two points of the entire airway have problems.

  For adults, the two ends of the airway may not only appear at one point and other points, but even most airway problems.

In fact, the effect of the operation is good within half a year, but the long-term effect cannot be guaranteed.

It’s still up to the doctor to decide what method is right for you.

  Eating snoring drugs is not effective, whether it is snoring for some reason, snoring has no snoring drugs, so don’t trust the advertisement and waste money.

Even if you can take some traditional Chinese medicine, it is only a supplementary effect to help edema and phlegm removal, and still cannot solve the substantial problem.

At present, there are several methods to deal with sleep respiratory syndrome in general treatment (weight loss, exercise, smoking, side sleep), surgery (cut part of the turbinate, tongue, etc.), with ventilator, with oral modulator and so on.

Among them, the surgical method has a significant effect on children.

  Taking sleeping pills is not effective. Taking sleeping pills, once you sleep in the sky, you won’t be awakened and affect your sleep all night.

This method seems to work.

However, Zeng Liang said that snoring was due to poor airway circulation, and sudden awakening was due to poor breathing resulting in low blood oxygen, causing cardiac contraction, chest tightness and other reactions. At this time, suddenly waking up, it can be said that it was due to breathing difficulties”Awake”.

  In fact, this awakening is a signal to the body and a protective mechanism, as if to say, “There is not enough oxygen, get up and breathe.”

If this spontaneous response is lacking and still contracted by the airway, it may eventually lead to a sudden death tragedy.

Taking sleeping pills can suppress this spontaneous reaction and is not suitable for operation.

  Experts suggest that people with snoring problems can go to the hospital for a test to see the level of snoring, and the physician decides which treatment method to use.

Generally, those with severe snoring should use a ventilator, and those with mild or moderate snoring should use oral modulators or surgery.