These symptoms suggest that you need to supplement Vitamin B
Vitamin B family is an essential nutrient for the human body.
The Times of India, published on February 19, invited Sunita Patani, a senior registered dietitian and diabetes education specialist in Mumbai’s Healthy Living Clinic, and Dr. Sunasarang to introduce some health issues related to B vitamin deficiency.
Depression and irritability: May be deficient in vitamin B1.
It can strengthen the body’s immune system, improve the body’s ability to resist stress, and also help generate energy.
Vitamin B1 deficiency can cause fatigue, depression and irritability, as well as beriberi.
Glossitis: Vitamin B2 deficiency.
It is involved in energy and metabolism in adults and keeps the mucosa healthy.
Vitamin B2 deficiency can cause tongue hair inflammation, eyelid puffiness, hair loss, and rash.
Poor skin: May be deficient in vitamin B3.
It helps maintain good skin health and normal functioning of the nervous and digestive systems.
Vitamin B3 deficiency can cause retinal skin disease.
Loss of appetite: Vitamin B5 deficiency.
It is involved in the production of red blood cells and supports the production of adrenaline.
Vitamin B5 deficiency can cause symptoms such as loss of appetite, constipation, and vomiting.
Insomnia: May be deficient in vitamin B6.
It helps the brain develop, and it is easy for those who drink too much to lack, which can cause insomnia, irritability and dermatitis.
Face is not good: Vitamin B7 may be lacking, also known as biotin.
It helps to cause financial condition and the production of fluorescent energy, the lack can lead to pale or gray skin, sore tongue, hair loss and weakness.
Fatigue during pregnancy: May be deficient in folic acid.
Folic acid is good for red blood cell production, and it also helps the development of vitamins and the nervous system, so pregnant women should consult a doctor and take it regularly.
Folic acid deficiency can cause weight loss and fatigue.
Anemia: May be deficient in vitamin B12.
It helps to maintain the stability of nerve cells and red blood cells during the body’s energy production process.
Vitamin B12 deficiency can cause symptoms such as fatigue, boringness, loss of appetite, weight loss and anemia.